Lauren can get her body into positions you can only imagine that truly leave us feeling very envious but absolutely motivated to practice.
She has been travelling, teaching and studying on workshops and retreats developing her own practice and teachings. She now teaches and shares this practice with groups and private clients. Her teaching style is based around her own varied experience of yoga and through that has created a class that develops strength and suppleness, while emphasising alignment and precision. A fusion between the set sequence of the Ashtanga Primary Series and the creative flows and sequences of ‘breath synchronised movement’ found in the Vinyasa Flow style of asana practice. Her Yin and Restorative classes are designed to enable people to relax and create a peaceful state of mind.
Lauren teaches in the most effortless and fun manner, all the time believing that yoga should be an individual and safe practice. She is a qualified and registered with Yoga Alliance. More information to follow on Classes and Workshops in January 2017.